Directions:
- Place a small skillet over medium-high heat until hot; add 2 tablespoons chopped black walnuts, and cook, stirring constantly, 5 minutes or until toasted. Remove from skillet.
- Melt 1 tablespoons light butter in small skillet over medium heat; add banana slices, and cook 3 minutes or until thoroughly heated.
- Stir in toasted black walnuts and 1/4 cup honey, and remove from heat.
- Whisk together eggs and next 3 ingredients in a shallow dish or pieplate. Lightly press bread slices, 1 at a time, into egg mixture, coating both sides of bread. Cook bread, in batches, on a nonstick griddle coated with cooking spray over medium heat 1 to 2 minutes on each side or until done.
- Repeat procedure, if necessary. Transfer to a serving plate. Serve with banana mixture and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 97.02mg | 32% | |
| Sodium | 80.32mg | 3% | |
| Potassium | 266.29mg | 6% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 36.02g | 144% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 189.42 Kcal (793 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 11% | |
|---|---|---|---|
| Cholesterol | 74.64mg | 32% | |
| Sodium | 61.79mg | 3% | |
| Potassium | 204.86mg | 6% | |
| Total Carbs | 33.21g | 14% | |
| Sugars | 27.71g | 144% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 4.52g | 12% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 85.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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