Black Pepper Mustard Recipe

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Black Pepper Mustard
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Ingredients:

Directions:

  1. Coarsely grind the mustard seed.
  2. Transfer to a small bowl, add all the remaining ingredients, and mix thoroughly with a fork.
  3. Cover with plastic wrap and set aside for 2 hours.
  4. The mustard should be ready to use immediately, with a refrigerator shelf life of 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.54 Kcal (53 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 73.2mg 3%
Potassium 19.13mg 0%
Total Carbs 0.71g 0%
Sugars 0.17g 1%
Dietary Fiber 0.3g 1%
Protein 0.62g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 1%
Sodium 1008.31mg 3%
Potassium 263.55mg 0%
Total Carbs 9.75g 0%
Sugars 2.29g 1%
Dietary Fiber 4.15g 1%
Protein 8.56g 1%
Vitamin C 2.5mg 0%
Iron 3mg 1%
Calcium 96.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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