Directions:
- Combine all ingredients in a large saucepan and simmer for about half an hour. Let cool. Pour into a blender and puree until smooth. Store in a glass container in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.12 Kcal (1516 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Sodium | 1536.65mg | 64% | |
| Potassium | 615.1mg | 13% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 26.7g | 107% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 3.7mg | 20% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.36 Kcal (655 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 20% | |
|---|---|---|---|
| Sodium | 663.49mg | 64% | |
| Potassium | 265.59mg | 13% | |
| Total Carbs | 24.74g | 19% | |
| Sugars | 11.53g | 107% | |
| Dietary Fiber | 1.83g | 17% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 12.4mg | 48% | |
| Iron | 1.6mg | 20% | |
| Calcium | 49.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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