Black Gram Beans in Cream Sauce (dal Makhani) Recipe

Posted by
Rate It!
Black Gram Beans in Cream Sauce (dal Makhani)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain dal; rinse; combine dal with the 3 cups water, turmeric and oil in a medium saucepan; heat to boiling, cover and cook until dal are cooked through but not mushy, about 30 minutes- the dal should absorb most of the water.
  2. Stir in garlic, ginger, cumin, garam masala, salt, red pepper, butter and half-and-half; heat to boiling over medium heat; cook, stirring frequently, until mixture thickens and flavors blend, about 10 minutes.
  3. Serve over cooked rice; garnish with cilantro and ginger.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.52 Kcal (944 kJ)
Calories from fat 111.17 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 32.05mg 11%
Sodium 604.62mg 25%
Potassium 110.39mg 2%
Total Carbs 21.21g 7%
Sugars 0.09g 0%
Dietary Fiber 0.93g 4%
Protein 8.6g 17%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 62.46 Kcal (262 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 19%
Cholesterol 8.88mg 11%
Sodium 167.46mg 25%
Potassium 30.57mg 2%
Total Carbs 5.87g 7%
Sugars 0.03g 0%
Dietary Fiber 0.26g 4%
Protein 2.38g 17%
Vitamin C 0.4mg 3%
Iron 0.3mg 5%
Calcium 20.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top