Black Eyed Pea Soup With Ham And Greens Recipe

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Black Eyed Pea Soup With Ham And Greens
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Ingredients:

Directions:

  1. Heat oil in large saucepan over medium heat; add onions, ham, carrot and garlic.
  2. Cook, stirring occasionally, until onion is soft; add collards, broth, water, bay leaf and red pepper flakes to saucepan and simmer until greens are tender, about 25 minutes.
  3. Rinse and drain black eyed peas; semi mash one can of peas in a bowl; add those peas and other can into soup and simmer 5 minutes; season to taste with salt and pepper; stir in vinegar.
  4. Don't omit the vinegar by the way. It truly adds something to it and gives it a much more southern taste for lack of a better way of putting it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.04 Kcal (938 kJ)
Calories from fat 102.12 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 16.63mg 6%
Sodium 723.09mg 30%
Potassium 381.46mg 8%
Total Carbs 13.77g 5%
Sugars 2g 8%
Dietary Fiber 4.09g 16%
Protein 16.41g 33%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 3%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 53.13 Kcal (222 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 17%
Cholesterol 3.94mg 6%
Sodium 171.47mg 30%
Potassium 90.46mg 8%
Total Carbs 3.26g 5%
Sugars 0.47g 8%
Dietary Fiber 0.97g 16%
Protein 3.89g 33%
Vitamin C 7.4mg 52%
Calcium 50.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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