Black-Eyed Pea Corn Muffins Recipe

Posted by
Rate It!
Black-Eyed Pea Corn Muffins
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Quick-soak black-eyed peas. In a saucepan simmer peas in water to cover until tender, about 20 minutes, and drain in a sieve.
  2. Preheat oven to 425°F. and butter twelve 1/3-cup muffin cups.
  3. In a bowl whisk together cornmeal, Cheddar, flour, sugar, baking powder, and salt. Melt butter. Wearing rubber gloves, seed and mince jalapeños. In a small bowl whisk together butter, jalapeños, milk, and egg. Stir butter mixture, peas, and parsley into cornmeal mixture until just combined (do not overblend).
  4. Divide batter among muffin cups and bake in middle of oven 15 to 20 minutes, or until golden and a tester comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.1 Kcal (2115 kJ)
Calories from fat 259.51 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 25.72mg 9%
Sodium 1482.44mg 62%
Potassium 198.31mg 4%
Total Carbs 43.85g 15%
Sugars 6.48g 26%
Dietary Fiber 1.57g 6%
Protein 17.6g 35%
Iron 0.6mg 3%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 75.16 Kcal (315 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 44%
Cholesterol 3.83mg 9%
Sodium 220.59mg 62%
Potassium 29.51mg 4%
Total Carbs 6.52g 15%
Sugars 0.96g 26%
Dietary Fiber 0.23g 6%
Protein 2.62g 35%
Iron 0.1mg 3%
Calcium 15.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top