Black Eyed Pea Cocktail Balls Recipe

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Black Eyed Pea Cocktail Balls
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Ingredients
10
Count
Nutrition
42
Calories
Total time
23
Minutes
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Ingredients:

  • 1 (15 oz) can black-eyed peas
  • 1 tbsp salad oil
  • 5 tbsp flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp sage

Directions:

  1. Drain and mash black eyed peas.
  2. Combine all ingredients, except cooking oil, the 1 tablespoon salad oil is combined with all ingredients.
  3. MIx well.
  4. Drop by rounded teaspoons into hot cooking oil; cook until browned.
  5. Drain on absorbent towels.
  6. This may be made into patties and fried, it has a sausage taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.29 Kcal (177 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 13.64mg 5%
Sodium 140.7mg 6%
Potassium 15.95mg 0%
Total Carbs 4.11g 1%
Sugars 0.07g 0%
Dietary Fiber 0.48g 2%
Protein 0.99g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 278.71 Kcal (1167 kJ)
Calories from fat 136.21 Kcal
% Daily Value*
Total Fat 15.13g 4%
Cholesterol 89.88mg 5%
Sodium 927.21mg 6%
Potassium 105.13mg 0%
Total Carbs 27.09g 1%
Sugars 0.44g 0%
Dietary Fiber 3.18g 2%
Protein 6.54g 2%
Vitamin C 0.8mg 0%
Iron 2.2mg 2%
Calcium 95.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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