Directions:
- Brown meat and drain, add onions and cook untul translucent. In a 9x13 inch baking dish, mix all ingredients except cheese. Bake at 350 degrees for 30-40 minutes. Top with cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.15 Kcal (2040 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 153.67mg | 6% | |
| Potassium | 65.14mg | 1% | |
| Total Carbs | 97.78g | 33% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.79 Kcal (1125 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 5% | |
|---|---|---|---|
| Sodium | 84.79mg | 6% | |
| Potassium | 35.94mg | 1% | |
| Total Carbs | 53.95g | 33% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 3.68g | 27% | |
| Protein | 4.81g | 17% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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