Black Cherry and Yam Casserole Recipe

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Black Cherry and Yam Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F, then grease an 11 x7 baking dish.
  2. Arrange yams in the prepared baking dish.
  3. In a saucepan, whisk together the brown sugar, cornstarch, orange zest, salt, & cinnamon, then stir in the apricot nectar until smooth.
  4. Bring almost to a boil, stirring constantly, then reduce heat & simmer 2 minutes, before removing from heat.
  5. Add pitted dark sweet cherries & butter, stirring to melt the butter, then pour this cherry mixture over the yams.
  6. Bake, uncovered for 30 minutes, then serve & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79 Kcal (331 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 4mg 1%
Sodium 77.26mg 3%
Potassium 37.38mg 1%
Total Carbs 16.65g 6%
Sugars 13.42g 54%
Dietary Fiber 0.25g 1%
Protein 0.1g 0%
Vitamin C 9.7mg 16%
Iron 0.1mg 1%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 220.17 Kcal (922 kJ)
Calories from fat 38.66 Kcal
% Daily Value*
Total Fat 4.3g 2%
Cholesterol 11.14mg 1%
Sodium 215.34mg 3%
Potassium 104.18mg 1%
Total Carbs 46.4g 6%
Sugars 37.39g 54%
Dietary Fiber 0.7g 1%
Protein 0.28g 0%
Vitamin C 26.9mg 16%
Iron 0.4mg 1%
Calcium 43.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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