Black Beans With Cream Recipe

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Black Beans With Cream
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Ingredients
8
Count
Nutrition
20
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups precooked black beans, undrained,but more beans than liquid
  • 1 tbsp finely chopped onion
  • 1/2 tsp lemon juice
  • 1/4 cup sour cream
  • 1 1/2 tsp finely chopped fresh parsley
  • 1 1/2 tsp finely chopped red radishes
  • tortilla chips (optional)

Directions:

  1. Sautee onion in oil.
  2. Add beans and lemon juice.
  3. Separatelty, mix sour cream with parsely and radish.
  4. Serve beans hot and place a dollop of the prepared cream on top of them.
  5. May be served with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.3 Kcal (85 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.39mg 1%
Sodium 18.53mg 1%
Potassium 29.92mg 1%
Total Carbs 1.85g 1%
Sugars 0.11g 0%
Dietary Fiber 0.13g 1%
Protein 0.53g 1%
Vitamin C 0.9mg 1%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 145.99 Kcal (611 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 2%
Cholesterol 24.4mg 1%
Sodium 133.25mg 1%
Potassium 215.13mg 1%
Total Carbs 13.28g 1%
Sugars 0.77g 0%
Dietary Fiber 0.96g 1%
Protein 3.84g 1%
Vitamin C 6.4mg 1%
Iron 0.3mg 0%
Calcium 119.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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