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Black Beans (Excellent over White Rice) Recipe

Black Beans (Excellent over White Rice) Recipe

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Ingredients:

Serving

2 tsp olive oil
1/3 cup onion, finely chopped
1/4 cup green bell peppers, chopped or 1/4 cup cubanelle pepper
1 garlic clove, minced
1 (10 1/2 oz) can black beans, undrained
1/2 cup water
1 tsp oregano
0.5 (1/4 oz) packet sazon goya seasoning , without annatto
1/4 cup red wine

Directions:

Heat oil in medium saucepan over medium heat.
Add chopped onion and chopped pepper.
Saute until golden brown and tender, about 8-10 minutes, stirring often to prevent burning.
Add minced garlic and saute for one minute. Do not burn garlic.
Stir in black beans, water and oregano.
In a cup, mix Sazon Goya with red wine until well-combined.
Add red wine mixture.
Bring to a boil.
Reduce heat and simmer 10 minutes.
Let stand for 2 minutes. Sauce will thicken.
Pour over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.55 Kcal (371 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Sodium	39.03mg	2%
Potassium	216.27mg	5%
Total Carbs	9.38g	3%
Sugars	1.7g	7%
Dietary Fiber	2.22g	9%
Protein	2.35g	5%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	13%
Iron	7.3mg	41%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	5%
Sodium	33.97mg	2%
Potassium	188.21mg	5%
Total Carbs	8.16g	3%
Sugars	1.48g	7%
Dietary Fiber	1.94g	9%
Protein	2.04g	5%
Vitamin C	15.1mg	29%
Vitamin A	0.3mg	13%
Iron	6.4mg	41%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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