Black Bean Salsa with Citrus Dressing Recipe

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Black Bean Salsa with Citrus Dressing
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Ingredients:

Directions:

  1. Stir together first 6 ingredients. Whisk oil and next 3 ingredients. Drizzle over bean mixture, and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.19 Kcal (507 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 75.41mg 3%
Potassium 216.91mg 5%
Total Carbs 12.03g 4%
Sugars 2.95g 12%
Dietary Fiber 1.99g 8%
Protein 2.51g 5%
Vitamin C 25mg 42%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 148.15 Kcal (620 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 11%
Sodium 92.19mg 3%
Potassium 265.16mg 5%
Total Carbs 14.7g 4%
Sugars 3.61g 12%
Dietary Fiber 2.43g 8%
Protein 3.06g 5%
Vitamin C 30.5mg 42%
Vitamin A 0.5mg 12%
Iron 8.1mg 37%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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