Black Bean & Salmon Appetizer Recipe

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Black Bean & Salmon Appetizer
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut tortillas in triangles and toast oven until crisp, about 5 minutes.
  3. Combine the beans and salmon, flaking the salmon with a fork.
  4. Mix remaining ingredients; chill to blend flavors.
  5. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.94 Kcal (310 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1.73mg 1%
Sodium 18.12mg 1%
Potassium 137.85mg 3%
Total Carbs 14.09g 5%
Sugars 0.52g 2%
Dietary Fiber 2.15g 9%
Protein 3.15g 6%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 176.81 Kcal (740 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 2%
Cholesterol 4.14mg 1%
Sodium 43.32mg 1%
Potassium 329.64mg 3%
Total Carbs 33.7g 5%
Sugars 1.23g 2%
Dietary Fiber 5.14g 9%
Protein 7.53g 6%
Vitamin C 12mg 8%
Iron 1.6mg 4%
Calcium 74mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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