Directions:
- In a saute pan heat 2 TBS evoo and bring up to temp on a medium heat. Add onion and saute for 7 minutes stirring frequently.
- Add the garlic and tomatoes and saute another 3-5 minutes.
- Add the corriander,mustard seed,cumin,chili powder and stir until incorporated ( about a minute).
- Add the cauliflower and coat all the pieces by stirring frequently for 1 minute.
- Transfer equall portions to ramekins, sprinkle almonds over the top followed by the gorgonzola.
- Broil on high until cheese melts and browns ( about 3 minutes)
- Spoon 1 TBS chilli over the top of both ramekins
- Note: to make chilli oil simply put 4 serranos with seeds in a food processor and pulse. Add oil to cover and allow to sit in fridge in a container for 3 days.
- For future reference: Dhana jeera powder= cumin and corriander mixed together usually at a 3-1 ratio or higher with corriander being first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.43 Kcal (4507 kJ) | ||
| Calories from fat | 838.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.19g | 143% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 469.54mg | 20% | |
| Potassium | 1314.31mg | 28% | |
| Total Carbs | 36.12g | 12% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 16.59g | 66% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 535.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 335.09 Kcal (1403 kJ) | ||
| Calories from fat | 261.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 143% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 7% | |
| Sodium | 146.17mg | 20% | |
| Potassium | 409.15mg | 28% | |
| Total Carbs | 11.24g | 12% | |
| Sugars | 3.47g | 45% | |
| Dietary Fiber | 5.16g | 66% | |
| Protein | 11.98g | 77% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 30% | |
| Calcium | 166.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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