Directions:
- Boil Ham in water for 1 hour.
- Remove Ham and the Bone.
- Add Beans and chopped Onions(don?t drain the beans, use the liquid it adds flavor and color). Add seasoning to taste.
- Slow boil for 1 hour.
- Remove ham from the bone and shred. Combine ham to the pot after beans are cooked and simmer 30 minutes.
- Serve as a first course, main dish or side dish. ☺
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7066.03 Kcal (29584 kJ) | ||
| Calories from fat | 520.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.83g | 89% | |
|---|---|---|---|
| Cholesterol | 498.85mg | 166% | |
| Sodium | 20625.98mg | 859% | |
| Potassium | 22409.82mg | 477% | |
| Total Carbs | 942.39g | 314% | |
| Sugars | 29.36g | 117% | |
| Dietary Fiber | 201.88g | 808% | |
| Protein | 683.81g | 1368% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 62.4mg | 347% | |
| Calcium | 2454.8mg | 245% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 89% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 166% | |
| Sodium | 184mg | 859% | |
| Potassium | 199.92mg | 477% | |
| Total Carbs | 8.41g | 314% | |
| Sugars | 0.26g | 117% | |
| Dietary Fiber | 1.8g | 808% | |
| Protein | 6.1g | 1368% | |
| Vitamin C | 0.3mg | 51% | |
| Iron | 0.6mg | 347% | |
| Calcium | 21.9mg | 245% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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