Black Bean-and-Fruit Salsa Recipe

Posted by
Rate It!
Black Bean-and-Fruit Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; toss gently to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.72 Kcal (711 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 8.26mg 0%
Potassium 538.59mg 11%
Total Carbs 28.51g 10%
Sugars 10.34g 41%
Dietary Fiber 5.79g 23%
Protein 6.14g 12%
Vitamin C 34.4mg 57%
Iron 1.6mg 9%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 126.51 Kcal (530 kJ)
Calories from fat 27.34 Kcal
% Daily Value*
Total Fat 3.04g 6%
Sodium 6.15mg 0%
Potassium 401.46mg 11%
Total Carbs 21.25g 10%
Sugars 7.71g 41%
Dietary Fiber 4.32g 23%
Protein 4.57g 12%
Vitamin C 25.7mg 57%
Iron 1.2mg 9%
Calcium 41.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top