Black Bass With Mushrooms Recipe

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Black Bass With Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Clean fish and place in a shallow casserole dish.
  3. Season with salt and pepper.
  4. Mix almonds, mushrooms and butter; spread over fish.
  5. Sprinkle with parsley and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.41 Kcal (1789 kJ)
Calories from fat 234.57 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 221.66mg 74%
Sodium 162.29mg 7%
Potassium 702.16mg 15%
Total Carbs 2.65g 1%
Sugars 0.79g 3%
Dietary Fiber 1.34g 5%
Protein 43.83g 88%
Vitamin C 2.7mg 5%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 40%
Cholesterol 82.68mg 74%
Sodium 60.54mg 7%
Potassium 261.91mg 15%
Total Carbs 0.99g 1%
Sugars 0.3g 3%
Dietary Fiber 0.5g 5%
Protein 16.35g 88%
Vitamin C 1mg 5%
Vitamin A 0.1mg 6%
Iron 1.1mg 16%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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