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Bisquick Salmon Asparagus Bake Recipe

Bisquick Salmon Asparagus Bake Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen cut asparagus, thawed and well drained
8 medium green onions, sliced (1/2 cup)
3 cups shredded swiss cheese (12 oz)
2 (7 oz) cans salmon or 2 (7 oz) cans tuna, drained and flaked
1 1/2 cups original bisquick baking mix
1 1/2 cups milk
1 tbsp chopped fresh basil
1/4 tsp pepper
4 eggs

Directions:

Heat oven to 400º. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
Stir remaining ingredients except cheese until blended. Pour into baking dish.
Bake 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1 1/2 cups cheese. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.05 Kcal (854 kJ)
Calories from fat	96.94 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	85.18mg	28%
Sodium	249.61mg	10%
Potassium	136.66mg	3%
Total Carbs	14.01g	5%
Sugars	2.71g	11%
Dietary Fiber	0.55g	2%
Protein	12.88g	26%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	301.5mg	30%

Amount Per 100 g
Calories	201.36 Kcal (843 kJ)
Calories from fat	95.66 Kcal
		% Daily Value*
Total Fat	10.63g	17%
Cholesterol	84.06mg	28%
Sodium	246.32mg	10%
Potassium	134.86mg	3%
Total Carbs	13.83g	5%
Sugars	2.68g	11%
Dietary Fiber	0.54g	2%
Protein	12.71g	26%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	297.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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