Bishop's Teriyaki Beef Jerky Recipe

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Bishop's Teriyaki Beef Jerky
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Ingredients:

  • 1 (1 1/4 oz) package hawaiian luau marinade
  • 1/4 cup cooking oil
  • 1 1/2 cups pepsi
  • 1/2 cup soy sauce
  • 4 tbsp brown sugar
  • 2 tbsp honey
  • 1 tbsp corn syrup
  • 3 lbs sliced carne asada meat (or any suitable red meat)
  • aluminum foil (for oven drying)

Directions:

  1. Add all wet/dry ingredients into a small saucepan. Heat to boiling while whisking ingredients to blend. While marinade cools, cut sliced carne asada meat into 4 inch strips. Should be no more than 1/4 inch thick.
  2. Marinade meat strips for 12+ hours.
  3. Lay marinated meat strips on dehydrating trays of your dehydrator unit, following manufacturer's directions to complete.
  4. For oven drying, hang marinated meat strips from top rack of oven using bamboo skewers. Cover bottom rack with aluminum foil to catch drippings. Dry in oven at lowest setting (~170º propping door open slightly to release moisture) for 5-8 hours. Check meat now and then to ensure proper drying. Meat should be dried and flexible to bend in half without breaking. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4869.66 Kcal (20388 kJ)
Calories from fat 2340.88 Kcal
% Daily Value*
Total Fat 260.1g 400%
Sodium 26453.84mg 1102%
Potassium 2536.71mg 54%
Total Carbs 420.18g 140%
Sugars 149.21g 597%
Dietary Fiber 1.77g 7%
Protein 220.44g 441%
Vitamin C 31mg 52%
Iron 18.3mg 102%
Calcium 337.6mg 34%
Amount Per 100 g
Calories 189.4 Kcal (793 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 400%
Sodium 1028.88mg 1102%
Potassium 98.66mg 54%
Total Carbs 16.34g 140%
Sugars 5.8g 597%
Dietary Fiber 0.07g 7%
Protein 8.57g 441%
Vitamin C 1.2mg 52%
Iron 0.7mg 102%
Calcium 13.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.7
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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