Bird's Nest Breakfast Cups Recipe

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Bird's Nest Breakfast Cups
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Ingredients:

Directions:

  1. In a large skillet, cook bacon over medium heat for 2 minutes on each side or until partially set but not crisp. Coat six muffin cups with cooking spray; wrap two bacon strips around the inside of each cup. Fill each with 1/4 cup egg substitute; top with cheese.
  2. Bake at 350° for 18-20 minutes or until set. Cool for 5 minutes before removing from pan. Sprinkle with parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.27 Kcal (3744 kJ)
Calories from fat 485.54 Kcal
% Daily Value*
Total Fat 53.95g 83%
Cholesterol 500.14mg 167%
Sodium 4234.55mg 176%
Potassium 1093.01mg 23%
Total Carbs 18.02g 6%
Sugars 13.04g 52%
Dietary Fiber 0.02g 0%
Protein 82.78g 166%
Vitamin C 1.4mg 2%
Iron 5.1mg 28%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 396.51 Kcal (1660 kJ)
Calories from fat 215.28 Kcal
% Daily Value*
Total Fat 23.92g 83%
Cholesterol 221.76mg 167%
Sodium 1877.56mg 176%
Potassium 484.63mg 23%
Total Carbs 7.99g 6%
Sugars 5.78g 52%
Dietary Fiber 0.01g 0%
Protein 36.7g 166%
Vitamin C 0.6mg 2%
Iron 2.3mg 28%
Calcium 101.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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