Calories in Usda Cheese, mexican, blend, reduced fat

20Calories

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Nutrition Facts Usda Cheese, mexican, blend, reduced fat

Amount Per 1 tbsp
Calories 19.77 Kcal (83 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.81g 4%
Cholesterol 4.35mg 1%
Sodium 54.4mg 2%
Potassium 6.52mg 0%
Total Carbs 0.24g 0%
Sugars 0.04g 0%
Protein 1.73g 3%
Calcium 80.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 7.01 g
  • Cal: 1 %
  • Fat: 2.1 %
  • Carb: 0.1 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Cheese, mexican, blend, reduced fat Good and Bad Points
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