Big Bowl Cantonese Shrimp & Lobster Recipe

Posted by
Rate It!
Big Bowl Cantonese Shrimp & Lobster
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix ground pork with 1 teaspoon sesame oil 1 teaspoon soy sauce and pinch salt; set aside.
  2. Clean shrimp and mix well with 1/4 teaspoon cornstarch, 1/4 teaspoon sesame oil and 2 teaspoons water; set aside.
  3. In a small bowl, stir together the oyster sauce, 1 teaspoon Shaoxing wine,1 teaspoon soy sauce and 1 teaspoon sugar; set aside.
  4. Split lobster in half, clean out stomach, etc. Lightly crack claws. Dip meat side in cornstarch. In a pan heat a small amount of oil to 350F and pan fry for 1 minute 40 seconds and let drain. Place on a platter.
  5. Heat wok (don't add oil until pan is very hot), add oil then scallions pieces to cool oil. Add ginger and black bean paste and lightly sizzle for about 15 seconds. Add pork and break in small pieces. Add oyster sauce mixture. Add shrimp and continue cooking until shrimp change color.
  6. Add chicken broth and bring to boil. Add the cornstarch/water mixture to thicken and remove from fire.
  7. Add scallions and drizzle egg in a clockwise motion in a thin stream and mix in well.
  8. Pour pork and shrimp mixture over the lobster. Garnish with sesame oil and cilantro. Serve with steamed jasmine rice on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.3 Kcal (1760 kJ)
Calories from fat 333.21 Kcal
% Daily Value*
Total Fat 37.02g 57%
Cholesterol 122.16mg 41%
Sodium 868.72mg 36%
Potassium 313.52mg 7%
Total Carbs 9.59g 3%
Sugars 1.04g 4%
Dietary Fiber 0.85g 3%
Protein 12.95g 26%
Vitamin C 6.1mg 10%
Iron 0.8mg 4%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 244.68 Kcal (1024 kJ)
Calories from fat 193.98 Kcal
% Daily Value*
Total Fat 21.55g 57%
Cholesterol 71.12mg 41%
Sodium 505.72mg 36%
Potassium 182.51mg 7%
Total Carbs 5.58g 3%
Sugars 0.6g 4%
Dietary Fiber 0.5g 3%
Protein 7.54g 26%
Vitamin C 3.5mg 10%
Iron 0.4mg 4%
Calcium 37.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top