Big Beef Roast Recipe

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Big Beef Roast
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Ingredients:

Directions:

  1. In a slow-cooker:.
  2. Trim Excess fat from roast and place it in the bottom of a 4 1/2 quart or larger slow cooker.
  3. Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers.
  4. Pour broth around the roast, taking care not to pour it over the spiced roast.
  5. Peel and thinly slice onion.
  6. Separate slices into rings and add to the pot.
  7. Cover the slow cooker and cook on low 8 to 10 hours.
  8. Working carefully, use 2 forks to shred the beef.
  9. Stir the shredded beef well to mix it with the liquid in the pot.
  10. In a conventional oven:.
  11. {rejeat pvem tp 350 degrees.
  12. Trim excess fat from roast and place it in a large (15-by-13-by-4) roasting pan.
  13. Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers.
  14. Pour broth around the roast, taking care not to pour it over the spiced roast.
  15. Peel and thinly slice the onion.
  16. Separate the slices into rings and add them to the pot.
  17. Cover roast with aluminum foil.
  18. Cook 2 1/2 to 3 hours, or until the roast reaches 185 degrees on a meat thermometer.
  19. You may baste the meat several times, if desired.
  20. Remove the beef to a plate or shallow bowl.
  21. Working carefully, use 2 forks to shred the beef.
  22. Note: The shredded beef can be refrigerated up to 3 days or frozen 2 to 3 months. Refrigerate or freeze the beef and cooling liquid if using the slow-cooker method in 1 cup portions in airtight containers or freezer bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.67 Kcal (673 kJ)
Calories from fat 107.24 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 40.82mg 14%
Sodium 193.9mg 8%
Potassium 189.6mg 4%
Total Carbs 2.29g 1%
Sugars 0.78g 3%
Dietary Fiber 0.47g 2%
Protein 10g 20%
Vitamin C 1.4mg 2%
Iron 1.2mg 7%
Calcium 12mg 1%
Amount Per 100 g
Calories 200.51 Kcal (839 kJ)
Calories from fat 133.84 Kcal
% Daily Value*
Total Fat 14.87g 18%
Cholesterol 50.95mg 14%
Sodium 241.99mg 8%
Potassium 236.61mg 4%
Total Carbs 2.86g 1%
Sugars 0.97g 3%
Dietary Fiber 0.59g 2%
Protein 12.48g 20%
Vitamin C 1.7mg 2%
Iron 1.5mg 7%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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