Directions:
- Finely chop the onion and cut the beets into small cubes.
- Mix the ground beef with the egg yolks, a little water, plus salt and pepper into a smooth batter.
- Add onion, capers and beets plus a little of the beet juice. Shape into small round patties.
- Spray some oil in a frying pan and quickly fry the beef patties golden brown on both sides, without letting them become well done inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.72 Kcal (891 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 133.51mg | 45% | |
| Sodium | 316.13mg | 13% | |
| Potassium | 323.91mg | 7% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 20% | |
|---|---|---|---|
| Cholesterol | 82.41mg | 45% | |
| Sodium | 195.14mg | 13% | |
| Potassium | 199.94mg | 7% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 2.39g | 15% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 11.82g | 38% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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