Betty's Green Tomato Chutney Recipe

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Betty's Green Tomato Chutney
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Ingredients:

Directions:

  1. Place the tomatoes, cauliflower, onion, sugar, and 3 cups of vinegar into a large pot; bring to a boil. Reduce heat to medium-low and stir until the sugar has dissolved, 5 to 10 minutes.
  2. Stir the flour, turmeric, mustard, curry, nutmeg, clove, and ginger together in a bowl. Stir in the remaining cup of vinegar to create a thin paste. Blend this mixture into the simmering tomatoes. Cook and stir until the mixture thickens, then simmer an additional 10 minutes. Cool completely and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.14 Kcal (5883 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 1071.7mg 45%
Potassium 1313.75mg 28%
Total Carbs 339.46g 113%
Sugars 284.2g 1137%
Dietary Fiber 7.7g 31%
Protein 10.56g 21%
Vitamin C 80.5mg 134%
Iron 4.2mg 24%
Calcium 375.6mg 38%
Amount Per 100 g
Calories 130.47 Kcal (546 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 99.51mg 45%
Potassium 121.99mg 28%
Total Carbs 31.52g 113%
Sugars 26.39g 1137%
Dietary Fiber 0.71g 31%
Protein 0.98g 21%
Vitamin C 7.5mg 134%
Iron 0.4mg 24%
Calcium 34.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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