Better Than My Mama's Chicken Adobo Recipe

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Better Than My Mama's Chicken Adobo
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Ingredients:

Directions:

  1. Combine all ingredients and marinate for 1 hour.
  2. Bring to a boil; cover and simmer for 30-40 minutes or until chicken is tender.
  3. Uncover and reduce liquid.
  4. Let chicken & potatoes brown, about 15 minutes making sure not to burn.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.91 Kcal (6606 kJ)
Calories from fat 1345.86 Kcal
% Daily Value*
Total Fat 149.54g 230%
Cholesterol 356.74mg 119%
Sodium 3206.95mg 134%
Potassium 688.4mg 15%
Total Carbs 17.7g 6%
Sugars 4.29g 17%
Dietary Fiber 2.28g 9%
Protein 41.06g 82%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 11%
Iron 1.6mg 9%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 313.74 Kcal (1314 kJ)
Calories from fat 267.6 Kcal
% Daily Value*
Total Fat 29.73g 230%
Cholesterol 70.93mg 119%
Sodium 637.65mg 134%
Potassium 136.88mg 15%
Total Carbs 3.52g 6%
Sugars 0.85g 17%
Dietary Fiber 0.45g 9%
Protein 8.16g 82%
Vitamin C 0.7mg 6%
Vitamin A 0.1mg 11%
Iron 0.3mg 9%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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