Better Than Best Blueberry Popovers Recipe

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Better Than Best Blueberry Popovers
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Ingredients
11
Count
Nutrition
121
Calories
Total time
42
Minutes
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Ingredients:

  • 1 cup blueberries (frozen work well) or 1 cup boysenberries (frozen work well) or 1 cup blackberry
  • 1 cup milk
  • 2 eggs
  • 1/4 cup sugar
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1/4 cup sugar
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 450 degrees F.
  2. Generously butter a 9-inch pie plate and place berries into the bottom.
  3. In a blender, combine milk, melted butter, eggs and vanilla extract; blend.
  4. In small mixing bowl, combine flour, sugar, nutmeg and salt.
  5. Add flour mixture to blender's wet ingredients; blend until smooth.
  6. Pour over the berries.
  7. Combine 1/4 cup sugar and 1 tsp cinnamon together in separate small dish or sugar shaker (You won't use all of this but it is a good ratio to make cinnamon sugar~ you'll have extra for other recipes!).
  8. Sprinkle top of blueberry popover with 2 tsp of cinnamon sugar mixture.
  9. Bake for 15-20 minutes at 450 degrees then reduce the oven temperature to 350 degrees F and bake another 15-20 minutes.
  10. Cut into wedges and serve warm.
  11. You can top with butter or syrup but I prefer Brummel& Brown's blueberry yogurt spread~ Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.69 Kcal (505 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 39.33mg 13%
Sodium 81.83mg 3%
Potassium 77.88mg 2%
Total Carbs 19.18g 6%
Sugars 8.66g 35%
Dietary Fiber 0.82g 3%
Protein 3.32g 7%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 171.62 Kcal (719 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 5%
Cholesterol 55.93mg 13%
Sodium 116.35mg 3%
Potassium 110.75mg 2%
Total Carbs 27.27g 6%
Sugars 12.31g 35%
Dietary Fiber 1.17g 3%
Protein 4.72g 7%
Vitamin C 2.1mg 2%
Iron 0.5mg 2%
Calcium 58.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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