Ingredients:
- 1 box, 2 sheets of puff pastry dough, chilled , you may or may not use the second sheet, depends how large you cut the squares.
- filling
- pepper , to taste
Directions:
- Preheat your oven to 400° F
- Grease a large baking sheet
- In a small bowl, beat the egg with the cream and set aside.
- In another bowl, combine the remaining ingredients for the filling.
- Stir in a little more than half of the egg and cream mixture.
- Reserve the rest to use as an egg wash
- Roll out the puff pastry dough into a very thin square or rectangle.
- With a sharp knife or pastry wheel, cut the dough into 16 to 20 squares. Divide the filling into an equal number of portions, spooning each portion onto the middle of a square of dough.
- Dab a little egg wash on the edges of one square of dough.
- Fold the dough over the filling to make either a triangular or rectangular pastry, and press the edges together.
- Further seal the pastries by pressing around the edges with the tines of a fork.
- Transfer the pastry to the baking sheet, and repeat with the remaining squares of dough.
- Note: the pastries may be covered with plastic and placed in the freezer. Once frozen, they can be transferred to a plastic freezer bag or box.
- Thaw for 30 minutes at room temperature before baking.
- Brush the tops of the pastries with the egg wash and prick each pastry once or twice with a fork to create steam vents.
- Bake the pastries for 15 to 20 minutes, or until golden brown.
- Cool on a rack for at least several minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 14% | |
| Sodium | 195.74mg | 8% | |
| Potassium | 84.13mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 10% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 14% | |
| Sodium | 225.94mg | 8% | |
| Potassium | 97.11mg | 2% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.59g | 18% | |
| Vitamin C | 22.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.7mg | 27% | |
| Calcium | 243.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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