Directions:
- In a large bowl mix together oatmeal, nuts, brown sugar and cinnamon.
- In a saucepan, mix together oil, honey, white sugar, and salt. Cook over medium heat until a simmer. Remove from heat and stir in Vanilla.
- Pour honey mixture over oatmeal mixture and stir until well combined.
- Spread in a cookie sheet that has an edge and cook in a preheated 300 degree oven for 30 minute, stirring every ten minutes.
- Immediately upon leaving the oven, pour back into the large bowl and stir in dried fruit.
- Let cool and enjoy on yogurt, by the handful, or pour some milk over a bowlful in the morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Sodium | 41.63mg | 2% | |
| Potassium | 139.59mg | 3% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 251.4mg | 1397% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 102.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 17% | |
|---|---|---|---|
| Sodium | 43.31mg | 2% | |
| Potassium | 145.22mg | 3% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 13.31g | 51% | |
| Dietary Fiber | 3.19g | 12% | |
| Protein | 5.35g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 261.5mg | 1397% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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