Directions:
- Drain salmon, reserving 1/4 cup liquid.
- Remove skin and bones.
- Place salmon in mixing bowl, breaking up into smaller pieces.
- Add egg, mixing thoroughly.
- Stir in flour.
- Blend in potato flakes, onion and pepper.
- Combine baking powder and reserved 1/4 cup liquid.
- Stir into salmon mixture until well combined.
- Form mixture into 24 croquettes (I dont have time to stand there and make that many, I make mine a little bigger, resulting in around 10-12).
- Drop into deep hot oil (375) and fry without crowding for 3-5 minutes or until golden brown on all sides.
- Drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 235.16mg | 10% | |
| Potassium | 252.42mg | 5% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.29 Kcal (797 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 5% | |
|---|---|---|---|
| Cholesterol | 79.79mg | 15% | |
| Sodium | 424.7mg | 10% | |
| Potassium | 455.87mg | 5% | |
| Total Carbs | 26.41g | 5% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 3.02g | 7% | |
| Protein | 8.26g | 9% | |
| Vitamin C | 7.7mg | 7% | |
| Iron | 1.7mg | 5% | |
| Calcium | 168.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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