Directions:
- Preheat oven to 375 degrees.
- Combine all ingredients and mix well - it will be thicker than you expect.
- Pour into buttered 9 x 13 casserole dish.
- Bake in oven for 35-40 minutes until golden brown.
- This cornbread is very moist and dense.
- For a little variation, add one or more of the following: a can of chopped green chiles, 1 cup of cheddar cheese, 1 cup of pepperjack cheese, 1/2 cup chopped fresh cilantro.
- Let it cool for 10 minutes for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.71 Kcal (1883 kJ) | ||
| Calories from fat | 377.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.9g | 64% | |
|---|---|---|---|
| Cholesterol | 266.67mg | 89% | |
| Sodium | 303.87mg | 13% | |
| Potassium | 175.33mg | 4% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 258.88 Kcal (1084 kJ) | ||
| Calories from fat | 217.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 64% | |
|---|---|---|---|
| Cholesterol | 153.51mg | 89% | |
| Sodium | 174.93mg | 13% | |
| Potassium | 100.93mg | 4% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 7.35g | 26% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 6% | |
| Calcium | 51.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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