Best Chinese Barbecued Chicken Recipe

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Best Chinese Barbecued Chicken
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Ingredients:

Directions:

  1. Season the chicken on both sides with the salt and pepper. Place in a ziplock bag with 1 Tbsp hoisin, 1 Tbsp vinegar, and 1 tsp soy sauce. Rub to distribute the ingredients and marinate in refrigerator for 2 hours. Remove from fridge and let sit for 20 minutes before grilling.
  2. In a small bowl mix together the sauce ingredients with a whisk or fork until smooth.
  3. Clean the grill and preheat to medium high indirect, or medium direct. Grill the chicken skin side down with the lid closed as much as possible for about 10 minutes Then turn and cook skin side up for about 10 minutes, still with lid down as much as possible. Brush both sides with sauce and move positions as needed to even out the cooking for about 5 minutes. If sauce remains, brush both sides again using all the sauce, turn over, and continue to cook for a final 5 minutes. Remove when chicken is golden brown and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4511.73 Kcal (18890 kJ)
Calories from fat 2849.61 Kcal
% Daily Value*
Total Fat 316.62g 487%
Cholesterol 1883.16mg 628%
Sodium 2496.99mg 104%
Potassium 3998.49mg 85%
Total Carbs 6.19g 2%
Sugars 3.38g 14%
Dietary Fiber 0.66g 3%
Protein 377.66g 755%
Vitamin C 62.9mg 105%
Iron 21.3mg 118%
Calcium 240.5mg 24%
Amount Per 100 g
Calories 211.96 Kcal (887 kJ)
Calories from fat 133.87 Kcal
% Daily Value*
Total Fat 14.87g 487%
Cholesterol 88.47mg 628%
Sodium 117.31mg 104%
Potassium 187.85mg 85%
Total Carbs 0.29g 2%
Sugars 0.16g 14%
Dietary Fiber 0.03g 3%
Protein 17.74g 755%
Vitamin C 3mg 105%
Iron 1mg 118%
Calcium 11.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.5
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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