Directions:
- In a medium saucepan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes.
- Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 30 seconds and remove from heat. Season with salt and nutmeg and set aside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1001.55 Kcal (4193 kJ) | ||
| Calories from fat | 590.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.6g | 101% | |
|---|---|---|---|
| Cholesterol | 167.35mg | 56% | |
| Sodium | 5802.37mg | 242% | |
| Potassium | 1241.86mg | 26% | |
| Total Carbs | 74.59g | 25% | |
| Sugars | 37.06g | 148% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 27.56g | 55% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 1029.3mg | 103% | |
| Amount Per 100 g | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 101% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 56% | |
| Sodium | 660.64mg | 242% | |
| Potassium | 141.39mg | 26% | |
| Total Carbs | 8.49g | 25% | |
| Sugars | 4.22g | 148% | |
| Dietary Fiber | 0.5g | 18% | |
| Protein | 3.14g | 55% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.3mg | 13% | |
| Calcium | 117.2mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Tiropita - Greek Cheese Pie
Butter, Flour, Milk, Salt, Nutmeg, Feta cheese and 5 more.. -
Mushroom Soup
Butter, Flour, Milk, Salt and pepper, Dried nutmeg, Butter and 8 more.. -
Cheese Sauce
Butter, Flour, Milk, Salt, Nutmeg, Pepper and 2 more.. -
Italian Flag Lasagna
Butter, Flour, Milk, Salt, Ground nutmeg, Tomato puree and 6 more.. -
Creamy Spinach Pasta Casserole
Pasta, 400g cooked with seasonings and oil, al dente, dra... and 16 more.. -
French Onion Mac 'n Cheese
Extra virgin oil 3 tbsp butter and 19 more.. -
Roasted Butternut Squash Lasagna With Cannellini Beans
Butternut squash, peeled and diced, Olive oil, Butter and 16 more.. -
Cheesy Scalloped Cabbage
Cabbage, White sauce (recipe to follow) and 8 more.. -
Classic Lasagna With Meat Sauce, Tomatoes and Bechamel Sauce ( L
Olive oil, Ground veal, Salt, White onion, chopped finely and 26 more.. -
Turkey With Pasta and Broccoli
Broccoli, Butter, Flour, Milk, Salt, Freshly grated nutmeg and 10 more.. -
Best Spinach recipe
Fresh spinach or 500 g frozen spinach, Eggs and 6 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
