Directions:
- Add the frozen mixed berries to a wide-mouth water jar. Sweeten with Truvia (I use 1 packet). Add water to the berries. Re-cap the water jar and gently shake.
- If you need a little more pizazz for your water to drink 8 glasses/day...this will do it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.1 Kcal (1118 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 35.49mg | 1% | |
| Potassium | 66.25mg | 1% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 7.1g | 28% | |
| Protein | 2.37g | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 26.35mg | 1% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 2.82g | 28% | |
| Protein | 0.94g | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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