Berry Creme Parfaits Recipe

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Berry Creme Parfaits
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Ingredients:

Directions:

  1. In a medium saucepan, combine sugar and gelatin. Stir in milk. Cook and stir over medium heat until gelatin is dissolved. Remove from the heat; stir in sour cream and vanilla. Cover and chill for about 2 hours or until the mixture mounds when dropped from a spoon. Spoon into parfait glasses or glass bowls. Top each with 1/4 cup berries. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.32 Kcal (445 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 3.55mg 1%
Sodium 28.27mg 1%
Potassium 133.28mg 3%
Total Carbs 23.35g 8%
Sugars 21.55g 86%
Dietary Fiber 1.15g 5%
Protein 1.89g 4%
Vitamin C 0.6mg 1%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 84.18 Kcal (352 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 2.81mg 1%
Sodium 22.38mg 1%
Potassium 105.53mg 3%
Total Carbs 18.49g 8%
Sugars 17.07g 86%
Dietary Fiber 0.91g 5%
Protein 1.5g 4%
Vitamin C 0.5mg 1%
Calcium 62.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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