Amount Per 1 Serving
Calories	182.58 Kcal (764 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	318.41mg	13%
Potassium	332.82mg	7%
Total Carbs	47.84g	16%
Sugars	38.85g	155%
Dietary Fiber	6.9g	28%
Protein	2.32g	5%
Vitamin C	95.2mg	159%
Iron	1.1mg	6%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	66.17 Kcal (277 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	115.4mg	13%
Potassium	120.62mg	7%
Total Carbs	17.34g	16%
Sugars	14.08g	155%
Dietary Fiber	2.5g	28%
Protein	0.84g	5%
Vitamin C	34.5mg	159%
Iron	0.4mg	6%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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