Berry Bliss Recipe

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Berry Bliss
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Ingredients:

Directions:

  1. Combine all ingredients in a blender. 236 Calories per serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.86 Kcal (1084 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 16%
Sodium 67.45mg 3%
Potassium 394.33mg 8%
Total Carbs 40.55g 14%
Sugars 27.88g 112%
Dietary Fiber 7.94g 32%
Protein 4.09g 8%
Vitamin C 33.8mg 56%
Iron 0.9mg 5%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 16%
Sodium 21.99mg 3%
Potassium 128.59mg 8%
Total Carbs 13.22g 14%
Sugars 9.09g 112%
Dietary Fiber 2.59g 32%
Protein 1.33g 8%
Vitamin C 11mg 56%
Iron 0.3mg 5%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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