Medium Breakfast Recipe

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Medium Breakfast
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Ingredients
3
Count
Nutrition
83
Calories
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Ingredients:

  • 2/3 slice cheese

Directions:

  1. Boil egg.
  2. Grill cheese over tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.66 Kcal (346 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 186mg 62%
Sodium 74.1mg 3%
Potassium 215.94mg 5%
Total Carbs 2.98g 1%
Sugars 1.86g 7%
Dietary Fiber 0.62g 2%
Protein 7.12g 14%
Vitamin C 8.7mg 14%
Iron 1mg 6%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 8%
Cholesterol 166.07mg 62%
Sodium 66.16mg 3%
Potassium 192.8mg 5%
Total Carbs 2.66g 1%
Sugars 1.66g 7%
Dietary Fiber 0.55g 2%
Protein 6.36g 14%
Vitamin C 7.8mg 14%
Iron 0.9mg 6%
Calcium 30.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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