Bennigan's Smothered Chicken Recipe

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Bennigan's Smothered Chicken
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Ingredients:

Directions:

  1. Add last eight ingredients in a bowl.
  2. Pour into a plastic bag and add chicken. put in fridge and marinate for at least 1 hour but up to 24 hours. the longer you marinate the better the taste and more tender the chicken.
  3. While chicken is marinating, slice onions and mushrooms and cook your bacon. Sauté mushrooms and onions in butter and hickory smoke flavor for 3 to 5 minutes, or until onions are transparent but not brown and mushrooms are tender. Remove chicken from marinade, and grill for about 10 minutes. Do not overcook chicken. While grilling, preheat oven on broil. After chicken is done, remove from grill and place in a shallow baking dish. Cover each breast with a strip of bacon, then provolone cheese, then some sautéed onions and mushrooms. Broil for 3 to 5 minutes, or until cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.52 Kcal (1694 kJ)
Calories from fat 242.82 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 112.46mg 37%
Sodium 1444.76mg 60%
Potassium 484.63mg 10%
Total Carbs 6.11g 2%
Sugars 2.73g 11%
Dietary Fiber 0.57g 2%
Protein 35.14g 70%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 125.71 Kcal
% Daily Value*
Total Fat 13.97g 42%
Cholesterol 58.22mg 37%
Sodium 747.96mg 60%
Potassium 250.9mg 10%
Total Carbs 3.16g 2%
Sugars 1.41g 11%
Dietary Fiber 0.29g 2%
Protein 18.19g 70%
Vitamin C 0.5mg 2%
Iron 0.5mg 6%
Calcium 94.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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