Bennigan's smothered chicken Recipe

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Bennigan's smothered chicken
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Ingredients:

Directions:

  1. Combine all marinade ingredients in a bowl.
  2. Marinade meat in covered bowl or plastic bag for at least 30 min.
  3. While chicken is marinating, slice onions and mushrooms and cook your bacon.
  4. Saute mushrooms and onions in butter and hickory smoke flavor for 3 to 5 minutes, or until onions are transparent but not brown and mushrooms are tender.
  5. Remove chicken from marinade, and grill* (if you would prefer to cook it in the oven, instructions are below) for about 10 minutes.
  6. Do not overcook chicken!
  7. While grilling, preheat oven on broil.
  8. After chicken is done, remove from grill and place in a shallow baking dish.
  9. Cover each breast with a strip of bacon, then provolone cheese, then some sauteed onions and mushrooms.
  10. Broil for 3 to 5 minutes, or until cheese is bubbly.
  11. *Oveninstructions: Preheat oven on broil.
  12. Broil chicken, 5 to 7 inches from broiler element, for about 10 minutes.
  13. Watch the chicken carefully!
  14. About 6 minutes into broiling, top chicken with bacon strips.
  15. Once the chicken and bacon is done, remove from oven, top with cheese and mushroom/onion mixture, and broil for 2-3 minutes more.
  16. Watch carefully; sometimes the grease from the bacon will ignite if not careful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.14 Kcal (4183 kJ)
Calories from fat 607.04 Kcal
% Daily Value*
Total Fat 67.45g 104%
Cholesterol 281.14mg 94%
Sodium 3472.87mg 145%
Potassium 1211.57mg 26%
Total Carbs 11.6g 4%
Sugars 4.76g 19%
Dietary Fiber 1.05g 4%
Protein 87.73g 175%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 455.8mg 46%
Amount Per 100 g
Calories 206.83 Kcal (866 kJ)
Calories from fat 125.66 Kcal
% Daily Value*
Total Fat 13.96g 104%
Cholesterol 58.2mg 94%
Sodium 718.91mg 145%
Potassium 250.8mg 26%
Total Carbs 2.4g 4%
Sugars 0.99g 19%
Dietary Fiber 0.22g 4%
Protein 18.16g 175%
Vitamin C 0.5mg 4%
Iron 0.5mg 14%
Calcium 94.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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