Directions:
- Combine cumin and coriander with 2 tablespoons water in a small bowl. Add sugar, salt, ginger and green chilli. Add oil and mix well.
- Combine cauliflower, potatoes and tomatoes in a large bowl. Cut the cauliflower into larger pieces than the potatoes so they cook in the same amount of time. Pour the spice mixture over the vegetables and mix thoroughly.
- Heat the water in a non-stick skillet at least 10 inches in diameter. As soon as it comes to boil add bay leaf and vegetable mixture. (You do not need to stir.) Simmer, tightly covered until potatoes are tender and cauliflower is slightly crunchy, 15 to 20 minutes. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 511.05mg | 21% | |
| Potassium | 737.33mg | 16% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 89.1mg | 148% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.25 Kcal (269 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 11% | |
|---|---|---|---|
| Sodium | 194.31mg | 21% | |
| Potassium | 280.34mg | 16% | |
| Total Carbs | 8.86g | 8% | |
| Sugars | 2.91g | 31% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 33.9mg | 148% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 11% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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