Directions:
- In a large pot, heat oil until hot. Add beef; cook and stir until browned, about 10 minutes.
- Add tomato juice, tomato sauce, water, onion, chili powder, celery flakes, salt, oregano, garlic powder, cumin, mustard, curry, garlic salt, red pepper, green chilies and hot peppers.
- Bring this all to a boil. Reduce heat and simmer.
- Cover, cook stirring frequently, until flavors are well blended; cooking about 3 1/2 to 4 hours.
- This is great served alone in bowls, served over rice and even fantastic served over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.07 Kcal (1235 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 149.31mg | 50% | |
| Sodium | 1283.32mg | 53% | |
| Potassium | 1294.28mg | 28% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 40.34g | 81% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 14% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 50% | |
| Sodium | 462.57mg | 53% | |
| Potassium | 466.53mg | 28% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.95g | 22% | |
| Dietary Fiber | 1.94g | 22% | |
| Protein | 14.54g | 81% | |
| Vitamin C | 12.1mg | 56% | |
| Iron | 1.5mg | 23% | |
| Calcium | 41mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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