Beluga Lentil Caviar on Blini Recipe

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Beluga Lentil Caviar on Blini
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Ingredients:

Directions:

  1. Make the beluga lentil caviar: Rinse the lentils and put them in a small pot with the water. Bring to a gentle simmer, cover, and cook for about 20 minutes, or until the lentils are soft.
  2. Drain the cooked lentils and place them in medium bowl. Add the salt, capers, and caper brine. Mix well and refrigerate for a minimum of 2 hours, and a maxi¬mum of 2 days.
  3. Make the vegan sauce: Mix the vegan mayonnaise with the Miso Mayo in a small bowl and refrigerate until needed.
  4. Make the blini: In a medium bowl, combine the flours and baking powder. Whisk the nondairy milk and melted butter into the flour until a batter forms. Allow the batter to rest a few minutes.
  5. Heat a large nonstick pan over medium heat. Add a small dab of butter to the pan or spray it with nonstick cooking spray. To form each blin, pour a little more than a tablespoon of batter into the pan. You can usually cook 4 to 6 blini at a time. Wait until the pancakes begin to show air bubbles all over the tops and the bottoms are brown. Flip the blini over and cook until golden brown.
  6. Using the back of a spoon, spread a small amount of the Vegan Sour Cream on each blin, add a teaspoon of the beluga lentil caviar, and top with a pinch of minced chives. Serve immediately.
  7. From Vegan Cooking for Carnivores: Over 125 Recipes So Tasty You Won't Miss the Meat by Roberto Martin. Copyright © 2012 by Roberto Martin; photographs copyright © 2012 Quentin Bacon. Used by arrangement with Grand Central Publishing. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.67 Kcal (472 kJ)
Calories from fat 72.61 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 318.88mg 13%
Potassium 79.44mg 2%
Total Carbs 9.61g 3%
Sugars 2.1g 8%
Dietary Fiber 1.64g 7%
Protein 1.39g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 163.6 Kcal (685 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 12%
Sodium 463mg 13%
Potassium 115.35mg 2%
Total Carbs 13.95g 3%
Sugars 3.05g 8%
Dietary Fiber 2.38g 7%
Protein 2.01g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.7mg 17%
Iron 0.7mg 3%
Calcium 50mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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