Directions:
- In a large bowl, stir together the flours, baking powder, and cinnamon until evenly blended.
- Add the vanilla, egg replacer, apple sauce, and water.
- Stir until just mixed .
- Portion out about 3/4 to 1 cup of batter onto hot non-stick pan or lightly oiled frying pan and cover with a lid.
- Let sit on medium heat until the center starts to bubble and become sturdy.
- Flip pancake over and cook on other side until golden brown.
- Repeat process until all the batter is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.49 Kcal (2066 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 38.11mg | 2% | |
| Potassium | 1218.69mg | 26% | |
| Total Carbs | 107.7g | 36% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 401.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 106.41 Kcal (446 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 4% | |
|---|---|---|---|
| Sodium | 8.22mg | 2% | |
| Potassium | 262.77mg | 26% | |
| Total Carbs | 23.22g | 36% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 2.02g | 37% | |
| Protein | 3.04g | 28% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 21% | |
| Calcium | 86.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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