Bell Pepper Puree Recipe

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Bell Pepper Puree
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Ingredients:

Directions:

  1. Blend the peppers into a puree in a food processor with the garlic, vinegar, cayenne, cumin, and olive oil.
  2. Put puree in a serving bowl and mix in the chopped parsley, cilantro, and lemon peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.77 Kcal (3034 kJ)
Calories from fat 538.61 Kcal
% Daily Value*
Total Fat 59.85g 92%
Sodium 41.82mg 2%
Potassium 919.83mg 20%
Total Carbs 39.36g 13%
Sugars 26.93g 108%
Dietary Fiber 9.76g 39%
Protein 1.05g 2%
Vitamin C 726mg 1210%
Vitamin A 17.8mg 592%
Iron 303.9mg 1689%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 70.69 Kcal (296 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 92%
Sodium 4.08mg 2%
Potassium 89.72mg 20%
Total Carbs 3.84g 13%
Sugars 2.63g 108%
Dietary Fiber 0.95g 39%
Protein 0.1g 2%
Vitamin C 70.8mg 1210%
Vitamin A 1.7mg 592%
Iron 29.6mg 1689%
Calcium 8.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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