Belize-Style Sweet Potato Pudding Recipe

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Belize-Style Sweet Potato Pudding
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Ingredients
10
Count
Nutrition
219
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350F (175C). Lightly oil an 8-inch-square baking dish, place on a baking sheet with a rim, and set aside.
  2. In a large bowl, combine both coconut milks and sugar; stir until the sugar dissolves. Add the remaining ingredients and stir well to combine. Pour into the prepared baking dish and carefully transfer on the baking sheet to the center of the oven. Bake 1 hour. Reduce temperature to 250F (120C) and bake 1 more hour, or until a golden crust forms and a knife inserted halfway from the center comes out almost clean. Let cool about 30 minutes before serving. Serve warm or at room temperature (the pudding will firm as it cools). Or cover and refrigerate completely cooled pudding up to 3 days and serve chilled.
  3. Per Serving: Calories 310; Protein 3g; Total Fat 9g; Sat. Fat 7g; Cholesterol 0mg; Carbohydrate 57g; Dietary Fiber 2g; Sodium 24mg Nutritional analysis provided by The Tropical Vegan Kitchen by Donna Klein Reprinted from The Tropical Vegan Kitchen by Donna Klein by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2009 by Donna Klein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.62 Kcal (915 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 44.12mg 2%
Potassium 287.67mg 6%
Total Carbs 38.27g 13%
Sugars 27.17g 109%
Dietary Fiber 2.4g 10%
Protein 1.77g 4%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 196.66 Kcal (823 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 12%
Sodium 39.69mg 2%
Potassium 258.77mg 6%
Total Carbs 34.42g 13%
Sugars 24.44g 109%
Dietary Fiber 2.16g 10%
Protein 1.59g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 19%
Iron 1.1mg 7%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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