Calories in Freshdirect Belgian endive

63Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Belgian endive

Amount Per 354.9 g
Calories 62.63 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 83.51mg 3%
Total Carbs 12.53g 4%
Dietary Fiber 12.53g 50%
Protein 4.18g 8%
Vitamin C 31.3mg 52%
Vitamin A 4.5mg 148%
Iron 2.5mg 14%
Calcium 167mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 354.9 g
  • Cal: 3.1 %
  • Fat: 0 %
  • Carb: 4.2 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Protein (23.5%)
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