Belgian Endive Croquettes Recipe

Posted by
Rate It!
Belgian Endive Croquettes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mixed herbs: : thyme, marjoram, parsley, chives.
  2. Strip leaves, trim, wash, dry, wilt til just soft in pan with oil and add onion, salt and water.
  3. Blend the Morbier and ricotta in bowl add eggs, salt and pepper, herbs, and bread crumbs.
  4. Drain leaves and place on cutting board in pairs in a cross. Top center with 1 tsp ricotta cheese mix fold over ends of leaves to make bundles.
  5. Mix bread, cornmeal and parmigiano. Heat oil until hot, do not let smoke. Roll the endive in flour, then in eggs and then bread mix.
  6. Fry.
  7. Remove from pan and cool on wire rack over paper towels while you finish the rest. Drain last. Salt and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.42 Kcal (2677 kJ)
Calories from fat 129.16 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 171.7mg 57%
Sodium 776.41mg 32%
Potassium 161.04mg 3%
Total Carbs 94.83g 32%
Sugars 8.83g 35%
Dietary Fiber 71.09g 284%
Protein 39.64g 79%
Vitamin C 186.2mg 310%
Iron 24.7mg 137%
Calcium 1094mg 109%
Amount Per 100 g
Calories 30.24 Kcal (127 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 22%
Cholesterol 8.12mg 57%
Sodium 36.72mg 32%
Potassium 7.62mg 3%
Total Carbs 4.49g 32%
Sugars 0.42g 35%
Dietary Fiber 3.36g 284%
Protein 1.87g 79%
Vitamin C 8.8mg 310%
Iron 1.2mg 137%
Calcium 51.7mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top