Calories in Generic Beetroot

144Calories

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Nutrition Facts Generic Beetroot

Amount Per 450 g
Calories 144 Kcal (603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 351mg 15%
Potassium 1462.5mg 31%
Total Carbs 27g 9%
Sugars 31.5g 126%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 21.6mg 36%
Vitamin A 0.3mg 9%
Iron 360mg 2000%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 450 g
  • Cal: 7.2 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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