Beetroot and Date Caviar Recipe

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Beetroot and Date Caviar
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Ingredients:

Directions:

  1. Preheat oven to 200c/400f.
  2. Wrap beetroots in foil and bake for 1 hour.
  3. Put dates in a heat proof bowl, in a small saucepan heat the cognac, pour over the dates and leave to soak for 30 minutes.
  4. When the beets are cooked and cooled, peel and chop coarsely.
  5. Place in a food processor with the dates, cognac and garlic. process until coarsely pureed.
  6. Transfer to a mixing bowl and add lemon juice, walnuts and sour cream. Mix well.
  7. Season with salt and pepper and sprinkle chopped chives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.21 Kcal (537 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 1.4mg 0%
Sodium 3.68mg 0%
Potassium 207.58mg 4%
Total Carbs 17.17g 6%
Sugars 13.48g 54%
Dietary Fiber 2.05g 8%
Protein 2.71g 5%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 282.72 Kcal (1184 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 8%
Cholesterol 3.09mg 0%
Sodium 8.11mg 0%
Potassium 457.72mg 4%
Total Carbs 37.86g 6%
Sugars 29.72g 54%
Dietary Fiber 4.53g 8%
Protein 5.98g 5%
Vitamin C 7.5mg 6%
Iron 1.1mg 3%
Calcium 62.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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